Heals & Heelz

This class is geared towards all levels of dancers. The purpose is to heal, unify, and liberate not only women but all individuals from self-doubt while empowering and building confidence in all aspects of life. These classes are here to heal and push away any energy that’s holding you back, while learning proper heel technique, becoming one with your body, building self-worth and confidence all through dance and motivational speaking.

Class will start with a warm-up from head to toe, circular movements, and slowly build up to drills. After drills a combo/routine will be taught including steps from the drills as well as new steps to challenge the students. The goal of this class is to comprehend and learn all the various steps as well as to musically find character within each student. Students will be placed in groups to perform the combo before the end of the class without the instructor. Class will finish with a cool down.  Contact the Director for footwear guidelines and approval.

Fee (R/NR): $11/$16.50
Location: Springer Cultural Center

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