April 18th is National Exercise Day! A day to encourage and celebrate physical activity, emphasizing the benefits of regular exercise for overall health and well-being. So, how are you going to celebrate this day?
How to Get Moving with Us?
1. Stop by Leonhard Recreation Center or Martens Center
Whether you’re into high-energy workouts or just want to get moving, we’ve got something for everyone. Join a group fitness class, shoot some hoops during open gym, or take a few laps around the indoor track. However you like to move, our facilities make it easy—and fun—to stay active.
2. Take a Stroll Outdoors
Spending time outside isn’t just refreshing — it’s genuinely good for your health! Here are just a few reasons:
- Reduce stress & boost your mood – Nature has a calming effect that can help clear your mind and lift your spirits.
- Support your physical health – Outdoor activities like walking, biking, or playing sports help keep your body moving and strong.
- Soak up that Vitamin D – Sunshine is a natural source of Vitamin D, which supports bone health and immunity.
- Simply have fun! – Whether you’re exploring a new trail or relaxing in the park, being outside adds a dose of joy to your day.
3. Try a Dance Class
Try out something new with our Dance Arts Conservatory! Whether you want to learn ballet, modern, or hip-hop, we have something for every skill level. Dancing is not only a great workout, it’s also an amazing way to boost confidence, improve coordination, and have a blast while staying active.
4. Register for a Sport
Whether you’re looking to rally on the pickleball court, join a basketball league with friends, or test your skills in Karate, we’ve got a variety of exciting activities to choose from. No matter your interest or experience level, there’s something just right for you!
